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SUMMARY:Managing My Mental Health- Simple Strategies for Elders.
DESCRIPTION:Speaker: Dr. Edna Aryee\n\n\n\n\n\n\n\nDate: Thursday\, March 12th\, 2026\nTime: 6:30pm – 8:00pm \nJoin Zoom Meeting\nhttps://us02web.zoom.us/j/88949069581?pwd=bXlnTnBtd1dnbEdma1VDNVpRaHlqdz09 \nMeeting ID: 889 4906 9581\nPasscode: 291726 \n\nThis session focuses on practical and culturally responsive strategies to support mental and emotional well-being in older adults. This session explores common mental health challenges faced by elders\, reduces stigma around seeking help\, and shares accessible tools for stress management\, social connection\, resilience\, and healthy aging. Participants will gain knowledge and resources to support their mental health while strengthening independence\, dignity\, and overall quality of life.
URL:https://gcaocanada.org/event/managing-my-mental-health-simple-strategies-for-elders/
CATEGORIES:Awareness,community,Education,Health
ATTACH;FMTTYPE=image/jpeg:https://gcaocanada.org/wp-content/uploads/2026/02/session.jpeg
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