Managing My Mental Health- Simple Strategies for Elders.

Name: Managing My Mental Health- Simple Strategies for Elders.
Start: 2026-03-12T00:00:00-04:00
End: 2026-03-12T23:59:59-04:00

March 12

Speaker: Dr. Edna Aryee

Date: Thursday, March 12th, 2026
Time: 6:30pm – 8:00pm

Join Zoom Meeting
https://us02web.zoom.us/j/88949069581?pwd=bXlnTnBtd1dnbEdma1VDNVpRaHlqdz09

Meeting ID: 889 4906 9581
Passcode: 291726

This session focuses on practical and culturally responsive strategies to support mental and emotional well-being in older adults. This session explores common mental health challenges faced by elders, reduces stigma around seeking help, and shares accessible tools for stress management, social connection, resilience, and healthy aging. Participants will gain knowledge and resources to support their mental health while strengthening independence, dignity, and overall quality of life.