The Ghanaian Golden ages group is inviting all seniors from age 55+ to join them on Wednesday, October 25, 2023, 1:00pm at the GCAO hub located at 65 Mayall Ave, Toronto.

Ms. Sylvia Olivas, a renowned expert in senior empowerment, will be presenting a comprehensive workshop aimed at leaving seniors with a strong sense of empowerment for their own well-being.

During the workshop, she will delve into various aspects of senior empowerment, covering physical, mental, and emotional well-being. She will provide valuable insights and practical strategies that seniors can implement in their daily lives to enhance their overall quality of life.

Ms. Olivas will share tips on exercise, nutrition, and preventive healthcare measures that can help seniors stay active and vibrant.

By empowering seniors to take charge of their physical well-being, they will be equipped with the tools to lead a healthier and more fulfilling life.

Moving on to mental and emotional well-being, she will explore the power of positive thinking and mental wellbeing.

Throughout the workshop, she will engage participants through interactive discussions, group activities, and personalized guidance.

By the end of the workshop, seniors will not only have gained valuable knowledge and skills but also a renewed sense of empowerment. They will feel confident in their ability to take control of their own well-being and make informed decisions that positively impact their lives.